Ontario Private Tutor using running exercise to help her student stay active and study better

There is no greater enemy to a child than being forced to sit still. On the other hand, physical activity is beneficial for children’s physical health and mental health, mood, brain function and cognition. 
Running increases oxygen and blood flow to the brain. It increases endorphin and norepinephrine levels which result in mood improvement and a reduction of stress. 

Kids are under a lot of pressure to succeed, which often leads to more work and less time for physical activity. However, according to Brampton tutoring centre, evidence shows that there is a link between improved academic performance and physical activity 

A study published in Neuroscience revealed that regular physical activity in monkeys improved blood flow to the brain and saw them learn tasks twice as quickly as monkeys that didn’t exercise. We know that exercise encourages the brain to work at optimum capacity, multiplying nerve cells and strengthening interconnections, thus protecting them from damage. Animal tests have illustrated that, and other protective effects on the brain are as follows: greater blood flow, reduction in risk of cardiovascular disease, production of nerve-protecting compounds, and the improved survival and development of neurons. 

This is what led Mary to try something different. Mary is a private tutor in Ontario that has been using running exercises to help her young students stay active and focus on their studies. Allowing children to burn off their excess energy means they are far more receptive to listening and learning when doing their homework. 
The National Education Association published an article pointing to a study in Minnesota’s schools in 2009. The children were given ergonomic furniture for a few months. The desks were adjustable and allowed each child to decide whether they would sit, stand, or balance their feed. This was the ideal solution for fidgety kids who are easily distracted. It doesn’t have to be ergonomic desk design to make a difference to a child’s learning- teachers are finding new and interesting activities to keep their students active and focused throughout the day. 

Empowering children makes them feel in control and when a tutor like Marry provides them with running exercises to get all the wiggles out before getting down to the studying part of their session she is empowering the kids. The ASCD backs this thinking up, suggesting that educators should integrate movement into their everyday learning. For students in a classroom, this could mean stretching, drama, dance, seat changing and standard PE classes. So, while many schools are getting on board with this, there are plenty that aren’t. Luckily, there are amazing tutors like Marry in Ontario that is working to provide your kids with tutelage that works. Movement weaved into brain-compatible learning is a must, and can be achieved in several ways. Mary chose running, and for her students, the proof is in the pudding.  

An Irish Marathon Champ Explains Why Cleaning Out the Eavestrough Is Like Running a Marathon

Ten years ago, when Michael Mooney quit his running career to become a professional eavestrough contractor in Toronto, he never thought that his previous marathon-running experience would be useful in his new profession. Yet, as Mooney explains, there are actually several reasons why cleaning out the eavestrough is like running a marathon.

Back in his native Ireland, where he was a professional marathoner and actually won the Cork City Marathon not once but twice, Mooney would wake up as early as 4:00 am in the morning to get in his running mileage for the day. He developed a highly specific training regimen, in which he carefully mapped out how many miles he needed to run each week, as well as goals for how fast he needed to run each mile.

That taught him a simple lesson – and one that still serves well today as an eavestrough contractor at Tip Top Eaves – you have to carefully plan out what you’re hoping to accomplish, and break it down into several, easy-to-accomplish tasks. Nobody wakes up and starts running 26 miles without first building up the endurance and stamina needed to do that. Mooney, for example, says that he first started competing professionally in 5K and 10K races before moving into half-marathons and then marathons.

In the same way, he says, you have to have a real plan of attack for cleaning out the eavestrough. Too many homeowners treat the task like a sprint, hoping to finish it off as soon as possible. But that’s a mistake, says Mooney. You have to treat it as a marathon – and prepare accordingly. Plan out a schedule in advance, know what you need to accomplish at each stage of the project and be prepared for unexpected events. There are rarely just leaves up there! Mooney laughs about the time that he found a small squirrel’s nest for the first time, hidden in a customer’s eavestrough.

And make sure you have the right tools Mooney is very specific about the types of shoes and gear that he’ll wear for a big race, and he’s used that same mentality in his eavestrough contractor career. He’s picked up the best tools based on his prior experience and continually keeps up-to-date on the new eavestrough options, including the best gutter guards and downspouts. There may not be as much variety as there is with running shoes, but there are very important differences in how different gutter guards and downspouts are meant to work.

The decision to quit his running career was a difficult one, but one that Mooney finally made after running his 50th competitive marathon. Although he still finished in the top 10 of all finishers, he noticed a change in the way he approached the end of the race. “In all my previous races, I couldn’t wait to have a drink of Gatorade and recharge my body. But this time, all I kept thinking about was the next pint of Guinness that I was going to reward myself with…”

From there, the rest is history. Mooney eventually moved from Cork to Toronto, where he met some local Irish expats who helped him set up his eavestrough contracting business and to find new customers. “I still miss my running days, and sometimes, I just like to head down to Ireland Park and think about the first marathons I ever ran,” says Mooney. “But now, with my family in Toronto, I know that I’ve made the right decision.”

The local Etobicoke 10K marathon helps to keep the spirit of the town alive

Marathon, a long distance running event was recently held in the local community area. The marathon was open for all. People of all ages took part in the 10k marathon Like every year, the marathon took place in the scenic countryside. The local community participating in the marathon was delighted by the fun experience and sights as well as the sound of the city. People from the nearby city also came and took part in the marathon. According to Chelsea, a participant of the marathon said, as it was her first marathon she has never expected such fun can a simple running event can provide. This 10k marathon helped in keeping the spirit of the town alive because these events have some particular impact on the local community.

The first is the economic implications; this is necessary for reviving a town because through this dollars can be earned and that can be used in the different developing program of the town. Like, for example, the town can launch new dustbins on the road as a result; the roads will be cleaner and hygienic. To ensure this make sure the running event is conducted by a local running club or running director. The second is many local people get to volunteer the program as it is taking place in the community. The third is the restaurants and food centers can do a great business by providing many offers as well as sponsoring the event. Again, the relationship between the local people also strengthens by working and running together. In this event there were many sponsors, the local food place provided the people with water bottles and snacks during and after the event. A local club sponsored the lights and banners which were used to decorate the event. The event t-shirt was provided by a group of different companies who gave around 10k t-shirts and badges to the people running in the event. There was an auto glass service – website link – organization which provided a 50% discount to every contestant who took part in the event. The coupon was valid for next year event, and if the participant’s car gets any problem in their auto glass or windshield and requires replacement or repair, then the coupon will give 50% off for the next service. They also helped the event by providing a small bottle of water along with the coupon.

Running helps in keeping a fit body but running in a marathon helps to rejoice and freshen up the mind and body. The community people came enjoyed the 10k marathon and the sponsored companies also earned new customers by providing different types of goodies before, during and after the event. This marathon helped in keeping the community alive by organizing a social event, through which people of all ages took part in the event. The participants in the event gave entry fee which can later be used for the development of the society and local community.

Future tech trends for retail

future-technologies-for-retail-store

Technological change over the decade has been drastic. The effects of technology development have positively and majorly affected data analysis, sharing of information and e-commerce. The use of internet and technology is growing everyday and these future trends are expected to continue affecting all aspects of business as discussed below.

E-commerce has evolved to the extent that a business cannot effectively face competitors without an online existence. Transactions are now simple and less involving. Customers place orders and pay for the product by simply submitting the credit card details on the company website. The websites will have to be coded in a way that it is easily accessible on mobile if not computers. This was not possible a few decades ago. Increasing sales will need any company that wants to grow its brand to have a serious online existence.

Marketing has changed from just in-store activations to social media and other online channels. Use of mobile and PC now play a bigger role in showcasing products. Most people now own smart phones (current stats, 2020 prediction); showcasing products will need retailers to target the larger group as a vital move to stay ahead of competition. This is expected to double up and actualize increasing sales and not just advertising. All brands want to maintain customers and improve convenience and customer’s experience. Critics argue that selling online denies customers the real feel of shopping like the smell of fresh fruits and vegetables.

Retailers are needed to invest in faster, simplified systems that excellently deliver services to customers – examples here. At the end of the decade, shoppers will need to buy things just by a simple click. Retailers will need to concentrate on the majorities that are usually stuck on their computers and mobile phones. Merchants may need to offer doorstep delivery as an after sales service, maybe at a small charge or for free. Customers have more and more expectations every other day. To retain customers retailers will need to create memorable and personalized experience for every new buyer. This can be done through gifting and creating customized packages. Find specialized contractor such as BIBD – General Contracting Company to help you get the design and build done.

The convenience of shopping is going to deeply affect how much sales are made. Tech addicts are quick to adapt the online shopping trend unlike the old-fashioned shoppers who are used to brick stores. In the near future the youth are going to be the majority in the market and influence buying decisions. More and more people are getting two jobs and do not have time to stand in long queues after shopping. Customer needs keep changing everyday and it is important to watch the new needs that keep cropping up.

Availability of information is powerful. Customer’s social groups provide reviews for new customers. Before anyone buys a product, they will want to be sure to get the value they need. A product with most positive reviews is likely to be sold more. Complains by customers have to be taken seriously since this goes a long way in retaining past clients. Information on what the customer needs also gives retailers the insight they need in order to vend the exact required product. There are companies that have come up offering research and data analysis services. Data will reveal the precise needs of the ever demanding customers. This can take the retailers a step further in satisfying their customers.

Do not hire a handyman before you read this!

One can never deny that every house, be it new or old, needs some share of repair. However, the size or magnitude of the repair may vary and the expertise required to mend it may also differ. Here is where trustworthy handymen come to help. He may put an end to all your repair problems at one go.

However, it is better to keep the following criteria in mind before you start looking out for a proficient handyman.

Reference from family & friends

Your near and dear ones are the best source in your handyman hunting process. Be it your friends, family, co-workers, colleagues, associates they will never recommend a handyman who is not reliable and consistent when it comes to work. The recommendations by a close aid will save you a great deal of effort and pain in the handyman hunting. You will be aware of the pros and cons working with certain people beforehand.

Do Your Research

It is always suggested that you do some research before you employ any kind of handyman services, be it skilled or unskilled. Plenty of options are available, and it would be a smart decision to review and source information regarding handyman services, so that you do not regret later.

    Some of the points that can be researched are:

  • Whether one has the expertise required for the project
  • The pricing avenues, the prevailing market rates
  • Testimonials, criticism, analyses and reviews
  • The License and Insurance number
  • Recent work portfolios
  • Normal time required for work

Always interview

Never strike a deal with a handyman over phone. Follow the process of putting forth the problem in front of the handyman, take his quotations and give him a chance to prove that he is the right man for the job and is the master of it. You can always compare two or more quotations; it will give you an edge in choosing the right handyman services. However, before you finalize on the deal of hiring a handyman, ask him the following questions:

  • Cost and time bounds for the project?
  • Breakup in the price quotation?
  • Any similar project undertaken?
  • List of references if any?

Call up references

While you have taken some references of people whom the handyman has previously worked for. It is always better to call them up and check as to how their experience was- pros, cons and other details.

Arrange for permits

Small repairs like repairing of pipes or the floor does not require a permit from the Government. However, some repair works call for Government permission. The Handyman may help you get the permit, but may charge his own fee.

Scope of work

It is better that the scope of work is clearly mentioned in the agreement. Sometimes, not determining the scope of work leads to miscommunication, delay in work and difference in payment. Make it a point to map out the entire project agreed upon on paper.

License and Insurance verification

Most of the time we do not heed to check the license number of the handyman/contractor. There are chances that the handyman is lying about his license number, hence verification with the local government becomes necessary. Apart from the license number, it is important that the handyman has insurance coverage. If not you may land up in a soup.

Avoid the lowest Bidder

In the excitement of saving some money never hurry to the lowest bidder. Your work may be delayed, not meet the expected standard, quality of service may be low or sometimes even spoilt in the race to go cheap.

Payment

You need to always remember that you have an upper hand in the relationship with the handyman as you hold all the funds. However, if the handyman demands full payments before completion of the project or you pay him full amount before the completion of the project you lose power. A mere token advance or some other fees that has been paid does not harm.

However, though you undergo a rigorous process of hunting the right handyman, it is always better that you first look up to build a trustworthy, reliable relationship with the handyman in order to see that your work is well done within the scheduled time frame.

If you are living in Mississauga and the nearby city, here is a reputable company that we would recommend for you to hire. Their contact info is in the video below:

Understand what is “Spamming Website”? to keep your info or website clean

Spam-website-alert

While it is important for a website to be found by search engines it is equally important not to get penalized by Google as a spamming site. If a website is considered spam then Google removes it from its index and you will not figure on the search engine pages. A low quality website is not a spam site but one that deliberately uses content that could harm users but which would benefit the website owner monetarily. The following info are tips and info provided from our trusted Brampton SEO firm friends. They are the search and web marketing expert.

A spamming site is one that will ‘phish’ for your personal and important information and so will be harmful as they will commonly try to steal your following information:

  • Government issued identification number
  • Bank account number
  • Credit card information

Websites that ask you to download certain pages can also be considered harmful. Downloading these pages could lead to stealing information of the user but which will be monetarily beneficial to the website owner.

Deceptive websites

Some websites are created just to deceive search engines and users alike. These websites will contain pages that provide deceptive testimonials about a product or service. Other pages are created only for the purpose of getting users to click on links so that the website owner gets monetary benefits each time the link is clicked.

    Any of the following are considered a spamming & harmful site:

  • Websites that mimic the design of well-known and established websites of pretend to be those websites
  • Websites that ask you to take a survey but instead steal your password or other important personal information
  • Websites that carry reviews of products for the sole purpose of providing back links or affiliate links just to benefit the website owner
  • Websites that use the names of celebrities and falsely entice users as being the website of celebrities but which in fact is not. Since many users open up the pages the owner makes money when users click on the pages
  • Website pages that tempt users to click on ads, on monetized links or download links. An example of this is a fake search results page because it actually contains a disguised advertisement
  • Pages that redirect you to other websites pages that are not related to the user’s search or to e-commerce sites that ask you to buy stuff
  • Check out this daily updated list of harmful sites: http://www.newptcsite.n.nu/scam-site

Pay attention to the content

Website pages that do not have useful and informative content or which have been created just to place keywords in it is a spamming site. The same applies to content that is not unique but has been auto-generated without being informative or adding value for users.

Google now has a very strict spam pages policy. Even if the websites are not removed from the search page index they would fail to rank high either. If you want your pages to rank high on search engine results then don’t follow spam solutions. So you have to ensure that your pages do not contain the above given elements but learn what Google considers quality websites. It never pays to trick search engines instead design your website according to Google requirements.

Hopefully you now have a good grasp of what to look out for when it comes to spam website. Check back often to read more similar articles like this on our site!

Using financial planning services for you and your organization

In some cases it occurs that everything is going fine, you are striving, your operation is doing excellent or you are achieving heights in your workplace. But you are confused that where your hard earned money is moving. You fail to choose that whether this money will full fill your future monetary goal and objectives or not. This concern might interrupt anybody but in this case you can take help from a monetary planning services firm.

The financial planning services firm endeavour to coordinate various aspects of your finances with the goal of building, safeguarding, and maximizing your net worth. They supply helpful recommendations relating to numerous monetary issues like investment, retirement planning, monetary defense, estate planning and so on. Get help from Financial Advisor in Toronto here.

Company partners planning their finance at the table

Monetary planning services companies follow a particular process for the function of handling your financial resources so that you can achieve your long-term financial objectives. The financial planning procedure may include the following 5 steps…

1. Present financial situation monitoring:

Firstly, the monetary planner assesses your present financial circumstance by gathering specific details regarding net worth and tax returns, cash flow statements, insurance plan, financial investment profiles, pension plans, worker benefit statements and so on.

2. Financial Goals and objectives recognition:

The monetary planning services company helps to recognize both monetary and personal goals and objectives. Your objective may include funding your children’s foreign education or making a house etc. Your objective ought to be specific, sensible, measurable and time bound.

3. Consider getting a line of credit PRIOR TO you need it:

Because financing can be cut or reduced, nonprofits need to get a line of credit from its bank. he finest time to use and get a line of credit is before the nonprofit requirements it. This money could be utilized if funding is postponed or to cover a sought short-term money scarcity. Inquire about lines of credit for nonprofits, which may have a lower rate of interest and more favorable terms.

4. Educate your board of directors on monetary literacy:

Numerous organizations have very included directors and officers, but they do not actually have actually the understanding required to run a not-for-profit. Such leaders ought to get a standard understanding of finance to examine reports and to employ and staff the accounting department properly. Some boards employ an outside expert to come in a few hours a month or a week to supervise personnel and deal with any issues prior to they become significant.

5. Save for emergencies:

There are always rainy days. You need to start saving in a methodical way. Develop your emergency situation fund prior to investing or investing on your favorite holiday gift and other products. As a rule of thumb, your cash fund must have to do with 3 to five times of your monthly expenditures. If you spend on average $3,000 per month for lease, home mortgage, groceries, clothing, utilities and other standard staples, then you need to have $9,000 to $15,000 reserved in a cash market or savings account in your bank. In case you are fired or laid off, this fund should help you keep your lifestyle till you find a brand-new job.

Financial planning services may be required for cash flow management, education planning, retirement planning, investment planning, danger management and insurance planning, tax planning, estate planning and company succession planning and everything that has something to do with finance. Because, the company are accessible via the Web, taking their service makes real sense. A decision can make or break ones finance; for this reason, it is much better to be in much safer side and take efficient service.

Prepared yourself with some basic knowledge so you know what to ask during the meeting and find the right firm to work with.